Siedzenie w pracy i po pracy – co ma gorszy wpływ na zdrowie?

Jeanette M. Garcia i wsp. Types of Sedentary Behavior and Risk of Cardiovascular Events and Mortality in Blacks: The Jackson Heart Study. J Am Heart Assoc. 2019;8:e010406 (dostępny pełen tekst ang.)

There are several implications that can be inferred from the current study. While it has been recommended that individuals limit the total time spent engaged in sedentary behaviors, it appears that, at least for blacks, minimizing TV viewing may be more effective for improving health outcomes compared with other sedentary behaviors. As many interventions have focused on workplace health behaviors, it is important to determine whether efforts to minimize sedentary behaviors should focus more on leisure‐time behaviors for improving health outcomes.

Journal of the American Heart Association, 2 lipca 2019