Wpływ spożywania śniadania na wagę oraz ilość przyjmowanych kalorii: meta-analiza

Katherine Sievert  i wsp. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials. BMJ 2019;364:l42 (dostępny pełęn tekst)

While breakfast has been advocated as the most important meal of the day in the media since 1917, there is a paucity of evidence to support breakfast consumption as a strategy to achieve weight loss, including in adults with overweight or obesity. Although eating breakfast regularly could have other important effects, such as improved concentration and attentiveness levels in childhood …

BMJ, 30 stycznia2019

 

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