Aktywność ruchowa a zdrowie fizyczne i psychiczne – podsumowanie wiedzy

Edward R. Laskowski. Walking Throughout Your Day Keeps Depression (and a Host of Other Health Problems) Away. Mayo Clin Proc. 2016;91(8):981-983 (dostępny pełen tekst ang.)

The physical health benefits of exercise are well known and well documented, but the psychosocial benefits of activity may not be as apparent. Holistic wellness includes both physical and psychological factors, and exercise has been found to provide many psychosocial benefits as well as physical benefits …

Mayo Clinic Proceedings, sierpień 2016