Wpływ spożycia różnych rodzajów owoców i warzyw na masę ciała – 24-letnie badanie kohortowe

Bertoia ML i wsp.  Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLoS Med. 2015;12(9):e1001878 (dostępny pełen tekst ang.)

Conclusions: Increased consumption of fruits and non-starchy vegetables is inversely associated with weight change, with important differences by type suggesting that other characteristics of these foods influence the magnitude of their association with weight change.

PLOS Medicine, 22 września 2015

 

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