Wysiłek fizyczny a zdrowie psychiczne – artykuł poglądowy

Andrea Camaz Deslandes. Exercise and mental health: what did we learn in the last 20 years?, LINK: Front. Psychiatry 2014 online (dostępny pełen tekst)

Although an active lifestyle has always been recognized as the best way to achieve health in the entire history of civilization, over the last two decades, the concept of exercise as medicine, or as a preventive method, became increasingly accepted. Some authors consider physical exercise as a „polypill” that, besides many benefits in preventing and treating several diseases, has the advantage of not generating adverse responses and of being a low cost alternative compared to drugs, surgeries, and hospitalizations …

Opracowane na podstawie: Internet / Czerwiec 2014