Xia Wang i wsp. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysisvof prospective cohort studies, LINK: BMJ 2014;349:g4490 (dostępny pełen tekst)
There was a threshold around five servings of fruit and vegetables a day, after which the risk of all cause mortality did not reduce further.
Conclusions: This meta-analysis provides further evidence that a higher consumption of fruit and vegetables is associated with a lower risk of all cause mortality, particularly cardiovascular mortality.
Opracowane na podstawie: BMJ / 29 lipca 2014