Nasycone kwasy tłuszczowe w diecie nie zasługują na swoją złą opinię – potrzeba zmiany rekomendacji dietetycznych

Glen D. Lawrence – Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence Adv. Nutr.2013; 4 294 (dostępny pełen tekst)
The replacement of saturated fats in the diet with carbohydrates, especially sugars, has resulted in increased obesity and its associated health complications. Well-established mechanisms have been proposed for the adverse health effects of some alternative or replacement nutrients, such as simple carbohydrates and omega 6 polyunsaturated fatty acids (PUFAs) …

The adverse health effects that have been associated with saturated fats in the past are most likely
due to factors other than saturated fatty acids (SFAs), which are discussed here. This review calls for a rational reevaluation of existing dietary recommendations that focus on minimizing dietary SFAs, for which mechanisms for adverse health effects are lacking

Opracowane na podstawie: Adv. Nutr.2013; 4 294 / 2013-05-01